Does freezing coffee ruin the quality? Does skipping one meal ruin your metabolic rate? Is plant protein the same as protein from animal products?
There seems to be endless amounts of food truth and rumors thrown at us every day, and sorting fact from fiction can be a challenge.
Life Hacker has consulted experts in the trade to find out if any of the stories we hear about some fats being good and others being bad, salt being the worst thing you can eat and artificial sweeteners being safe, and found some of the accepted wisdom is not very truthful at all.
Image: Modern Guide to Health